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See the most important benefits of olives.
They eliminate excess cholesterol in the blood.
They reduce the fluctuations in blood pressure.
They are an excellent source of fiber, as an alternative to fruits and vegetables.
It is a very good source of vitamin E.
They act as an antioxidant, protecting cells.
They reduce the effects of degenerative diseases such as Alzheimer’s disease, benign and malignant tumors, including varicose veins.
They help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis.